Event
Gemma Brown Talk – Grounding into 2025
Date and time
Wednesday 22 January 12:00 - 13:30
Location
Langford Arch Management Office
Kickstart the Year with Mindfulness! Join us for an interactive mindfulness workshopdesigned to help you stay grounded, manage stress, and navigate life’s challenges with clarity and focus.
When: Wednesday, 22nd January
Time: 12:00 – 13:30
Where: Langford Arch Management Office
Time: 12:00 – 13:30
Where: Langford Arch Management Office
What to Expect:
- Explore the benefits of mindfulness in your daily life and work.
- Understand difficulties in relation to change.
- Discuss how to incorporate mindfulness into your routine.
- Experience guided practices to help you focus
- Gain accountability to maintain a mindful practice in the weeks ahead.
Take this opportunity to pause, reflect, and reset for a more balanced and fulfilling year! Contact Jess to reserve your place.
